Yoga & Naturopathy

Residential Workshop

From Thursday 30th May to Sunday 2nd June

Maison de Lunel - South West of France (46 Lot)

This retreat is conceived to be adaptable with ease both for beginners as well as advanced practitioners who are willing to explore Yoga & Naturopathy

French version

Traditional Yoga - Meditation - Indian Naturopathy - Ayurveda

Yoga-therapy - Clear Vision workshop - Detox - Nature - Residential workshop - Retreat

A retreat that really feels good

Become an actor of your balance in a holistic, practical and lively approach based on the traditional teachings of Yoga, Ayurveda and Naturopathy.

Improve your lifestyle and integrate into your daily life simple actions to promote, strengthen and preserve your health and well-being.

Welcome to Maison de Lunel

Ross & Neil warmly welcome you in their renovated farmhouse with amazing views of the South West French countryside: A large hall to practice, a Healing area, a collective kitchen, a swimming pool and Mother Nature are welcoming you too. Wake up to beautiful sunshine, step out into the peaceful Nature surrounding. During this retreat, there will be, of course, some free time (Self time) to contemplate and soak up the magic of the place.

Highlights

    • 3 nights accommodation
    • 3 daily organic & vegetarian meals
    • Daily Hatha Yoga, Meditation, lectures and workshops
    • Indian Naturopathy practical sessions
    • Healthy cooking class with Ross of Maison de Lunel
    • Hiking and Meditative walks in the Nature surrounding
    • A yogic cleansing kit to practice at home

Accommodation

Your accommodation is in eco friendly luxury double or individual style rooms with private bathroom.

If you wish, Your stay can be extended before and/or after the retreat to continue enjoying the energy and the quietness of this exceptional place.

Meals

You will be served organic vegan food from the local market to your plate, freshly prepared in our collective kitchen, including superfood options, juices, and raw food. Eating with compassion and cherishing the life energy that food gives is a vital part of living an authentic yogic lifestyle.

Karma Yoga

Karma Yoga is an integral part of the yogic lifestyle philosophy. Through its practice everyone offer himself through selfless action to serve the collective well-being.

During your stay you will practice Karma Yoga with a few simple tasks divided among the participants such as helping in the kitchen, setting the table, doing the dishes, etc.

The Small Extras

    • Indian Naturopathy & Yoga-therapy consultations
    • Ayurvedic 4 hands body massage Niramaya + Ayurvedic head massage Shirodhara
    • A private Yoga-therapy session


Optional service not included in the stay. Limited places. Online booking now available

Contents

  • Roles of Yoga, Naturopathy and Ayurveda in daily life: how to integrate them into our lifestyle
  • Ayurveda and food : principles of three Gunas (Sattva, Rajas and Tamas) and three Doshas (Vata, Pita and Kapha)
  • Hatha Yoga: Asana program designed to stimulate energy circulation and harmonize different body systems
  • Yoga-therapy: specific use of Yoga tools applied to the prevention and treatment of particular health conditions
  • Pranayama and breathing techniques : for stress management and daily challenges
  • Shatkarmas: Yogic cleansing process
  • Naturopathy and Pancha Bhutas (practical approach with the five elements)
  • Healthy cooking class
  • Clear Vision Workshop Lunel
  • Karma Yoga: Yoga of Selfless Action
  • Yoga Nidra: Yoga of sleep
  • Meditation

When

From Thursday 29/05 10h am* to Sunday 2/06 16h pm

* Reception time: 9h30 - The workshop starts at 10h

Where

Maison de Lunel 24700 Mauroux - Lot, South West France

Language

The different programmes are in French, and English with consecutive translation in French.

Workshop facilitators and practitioners

Debiprasad Pramanik is an assistant professor in the field of Yoga at the Auro University, Surat, India. He is a certified Yoga teacher and examiner by the Indian Government's Quality Council of India. In 2015, the Indian Council of Cultural Relations of the Ministry of Foreign Affairs selected him for their Yoga program abroad. He has been teaching Yoga at The Mother's International School in New Delhi from 2007 to 2018. Since 2014, he has been involved in various courses and seminars to spread Integral Yoga and Traditional Indian Yoga in France, Spain, Italy, Bosnia Herzegovina and Singapour. Ashramite at the Sri Aurobindo Ashram in Delhi from 2002 to 2018 he regularly organized sessions and workshops for all ages, as well as Yoga teacher training courses and retreats. He attended the Bihar School of Yoga Sanyasa course (2001). He holds a Master's degree in Yoga and a Diploma in Yoga and Naturopathy (2005). He is the co-fonder of the Association Swayoga.

Fidji Milet shares her life between France and India. She has co-founded the French Association Swayoga and the Swayoga Healing Centre along with Debiprasad Pramanik, to promote the Essence of Indian Traditional Yoga, Naturopathy and holistic therapies. Her qualifications include a Diploma of Osteopathy from Diaphragma School of Madrid, Spain, a Yoga and Meditation Advance Teacher training course from SriMa International School of Transformational Yoga in New Delhi. She has a diploma in Naturopathy and Yoga by Archna Yogayatan Center in New Delhi and a diploma in Yoga therapy through Yoga Vidya Gurukul in Nashik. She has also attended several courses on Holistic health, between 2009 and 2014 with Dr. Seignon, Physician and Naturopath in Lot et Garonne, France, and since 2016 with Dr. Yadav, Naturopath and Yoga-therapist, founder of the Center Archna Yogayatan in New Delhi. Since 2012, she provides individual sessions of Osteopathy combined to reflexology, myofascial technics, Naturopathy and Yoga. She regularly organises and facilitates Yoga, Naturopathy and Clear Vision workshops for groups of adults and children.

We have the great present to have a special guest Ross Beckley for the healthy cooking class: Ross is one of the founders of Maison de Lunel, a certified nutritional adviser and weight loss coach, a natural juice therapist and a vegetarian cook with a passion for a balanced life. Having moved away from an intense career in international corporate events Ross is now dedicated to helping others with their nutritional plans and weight loss goals. "I believe that we are all individuals and there is no one diet that fits all – with busy daily lives and differing motivations I work with clients to find a nutritional plan that works for them. It is my aim is to empower others to adopt a ‘whole food’ plant based diet and take control of their health." Ross is an avid juicer and is currently developing a series of Natural Juice Detox retreats at Lunel. By taking a holistic, but realistic approach, to managing our nutritional needs whilst managing busy daily lives she believes that by adopting even small daily changes we can gain immense benefits … Eat clean, Move daily, Rest well. Ross is also a Reiki practitioner having been initiated in the First Degree of the Usui System of Natural Healing.

Price & Booking

Deadline for application: 30th April 2019.


Until February 28th you will benefit from the "early bird" fare 450 € TTC instead of 549 €.

Possible Non Residential option : 70€ per day (Full board and half board optional:10€ per meal.)

About Maison de Lunel

"Lunel is now our home and we look forward to welcoming guests to our peaceful and idyllic retreat to discover more about themselves and how their nutrition can provide a new lease of life and vitality."

Ross and Neil Beckley

Maison de Lunel - Sway Yoga.pptx