YOGA, AYURVEDA AND NATUROPATHY
7 Day All Inclusive Relax & Restore Yoga Holidays
7 Day All Inclusive Relax & Restore Yoga Holidays
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We’re very excited to announce three more weeks of new retreats this July and August… so if you’re searching for a healthy and relaxing escape this summer look no further…
In collaboration with Debiprasad and Fidji, founders of Swayoga, we’re launching three weeks of yoga retreats focusing on relaxing and restoring the body, mind and soul.
In addition to yoga classes you’ll be enjoying delicious organic vegetarian food, Ayurveda and Naturopathy workshops, rejuvenating and healing treatments, daily guided walks … and of course plenty of time for rest and relaxation.
Set in 35 acres of private grounds, Maison de Lunel luxurious boutique atmosphere is the perfect setting for you to escape and really start to feel your best.
Get away and unwind on this retreat. All levels welcome.
The practice of Ayurveda is designed to promote human happiness, health, and creative growth… So come and explore the treasures of ages and the wisdom of Debi and Fidji.
Highlights:
Highlights:
Delicious organic vegetarian and vegan cuisine
Luxurious en-suite accommodation
Yoga & Meditation – 90 minutes morning & evening
Daily guided walk
Meditation before bed
Complimentary 1 hour Massage Treatment (additional treatments available at supplementary cost)
Naturopathy, Ayurveda & Awareness workshops
Visit to the permaculture farm in our village (where we source most of our produce)
Visit to local village / bastide town
Unlimited Filtered Water & Organic Herbal Tea
Unlimited access to 35 acres of grounds and relaxation areas
Swimming pool, wood burning hot tub & infrared sauna
CMA Accredited retreat
Maximum 10 guests
A typical day:
A typical day:
07:00 Wake Up Yoga Practice (90 mins)
08:30 Breakfast
09:30 Guided Walk in the surrounding countryside
10:30 Relaxation or Treatment time
13:00 Lunch
14:00 Relaxation Time
16:00 Third Juice
17:00 Yoga & Workshops (90 mins)
19:00 Evening Meal
20:30 Bedtime Meditation
We encourage you to participate in as many of the activities as possible, however this is of course YOUR retreat and you can choose which activities you wish to participate in.
About Your Teachers
About Your Teachers
Asst. Prof. Debiprasad Pramanik Ph.d Scholar
Debi is a Yoga scholar from India. For more than 25 years he has devoted himself to the field of Indian traditional yoga and Integral yoga and since childhood he has been following the path of yogic life. He has practiced Indian traditional yoga and yogic lifestyle by living in many different Ashrams and most recently spending 18 years in Sri Aurobindo Ashram in Delhi.
Debi is a Ph.d scholar and he has more than 25 years teaching yoga to adult and school children and more than 15 years experience training yoga teachers in India at AURO University.
Fidji Milet
Fidji Milet is a therapist of alternative medicine; she is a qualified Osteopath as well as a highly experienced Yoga & Meditation Teacher. She is also qualified in naturopathy and yoga therapy. She has followed numerous training courses in alternative medicine, in particular between 2009 and 2014 with Dr. Seignon, general practitioner and naturopath in SW France and since 2016, with Dr. Yadav, naturopath and yoga therapist, the founder of the Archna Yogayatan Centre in New Delhi.
For the past 12 years she has been working in the field of Integral Health and believes in living a yogic life helping and guiding people through her experience. Her teaching and therapy method is based on yoga, naturopathy, osteopathy, and ayurvedic approaches. She has devoted more than 8 years in India to learn and explore the different traditional yoga systems by living in an ashram atmosphere
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